When I look at my motivation list, it’s like giving myself a pep talk. I remind myself why I started, what I’m working toward, and the passion that fuels me. It’s a way to reconnect with my goals and the bigger picture, especially when I feel stuck or unmotivated.

Handy Tips

• Create a motivation list that you can put up somewhere where you can see it.
• Use intrinsic motivation, not extrinsic motivation, because you can control your intrinsic motivation.
• Intristic motivation is basically your purpose. What’s my purpose?