I recognise that discipline doesn't depend on how I feel - it's a choice I make. I focus on the long-term benefits of sticking to my goals, even when it's hard. Each time I choose discipline, I strengthen the habit of showing up for myself.

I'm a disciplined person. No matter what I believed before I read this or what others say. I'm going to do the work because I'm disciplined. And I will become more disciplined the more I do.

We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons. - Jim Rohn